GymPlanAdaptive strength training
The training plan that adapts to every session.
GymPlan builds a plan around your goal, schedule and equipment, then adjusts weights, sets and weekly volume from what you actually lift. And it tells you why.
For iPhone. Free to use, with an optional Pro subscription.
Built for you, then rebuilt as you train.
No generic templates. Your plan comes from explicit coaching rules, and every workout you log feeds the next one.
Tell it about you
Your goal, experience, how many days you can train and for how long, the equipment you have, and anything to work around, like an injury.
Train with a clear plan
Every exercise comes with its target weight and reps and the reason for them. Log sets in seconds, with a rest timer, swaps and offline logging.
Watch it adapt
After each session, each lift goes up, holds or eases off. Each week, volume adjusts to your effort and recovery, with a lighter week when you need one.
Everything you need between the first set and the next PR.
Progression that explains itself
Progressive overload per exercise, personal records, and a short note on why today's target is what it is.
An AI coach that knows your plan
Ask anything, from "I only have 30 minutes" to "should I go heavier?". It can propose changes, and nothing changes until you approve.
Machine scan
Not sure what a machine is for? Take a photo. GymPlan identifies it and suggests exercises you can do on it.
Private progress photos
Check-ins with a framing guide and before/after compare. Photos stay on your iPhone unless you turn on cloud backup.
Progress you can see
Estimated 1RM trends, weekly volume, body weight and measurements, and a weekly report on what changed and why.
Levels, streaks and friends
Earn XP and 32 achievements, keep your weekly streak, and compare with friends on an opt-in leaderboard that rewards consistency, not overtraining.
Free to train. Pro for more AI.
The full plan, logging and progress tracking are free. Pro raises the daily AI limits.
Free
$0
No card, no trial clock.
- Your adaptive plan, live workout logging and progression
- Progress charts, weekly reports and photo check-ins
- 3 coach replies per day
- 1 machine scan per day
GymPlan Pro
CA$19.99 / month
Shown in your local currency in the App Store. Cancel anytime.
- Everything in Free
- 30 coach replies per day
- 10 machine scans per day
- Renews monthly through your Apple ID; manage it in your App Store settings
Your body, your data.
Training data is personal. GymPlan collects what it needs to coach you, and nothing for advertising.
Photos stay on your phone
Progress photos are saved inside the app and only uploaded if you turn on cloud backup. Pose analysis runs on the device.
No ads, no tracking
No advertising or tracking SDKs, and your data is never sold. Friends only see what you choose to share.
Export or delete anytime
Download everything you've logged, or delete your account and all its data, right from the app's settings.
Details in the privacy policy. GymPlan gives general fitness guidance, not medical advice.
Train with a plan that keeps up.
GymPlan is in testing now and coming soon to the App Store. Questions or want early access? Write to us.